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Adequate B12 levels are essential for maintaining healthy brain function, supporting cognitive processes such as memory, focus, and concentration

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But since patients are required to adhere to the 500 calorie limit , this diet plan can come with uncomfortable effects, such as hunger, light-headedness & irritability, more so if the vitamin nutrients are in deficit
Simple dietary changes or side effects of medications can also lead to dark yellow urine

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[2] However, once stores are depleted, symptoms can include fatigue, weakness, constipation, loss of appetite, and neurological changes such as numbness, tingling, balance problems, and cognitive difficulties