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In: Bergmeyer H, editor

PubMed - Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis, iunie 2020, - accesat la 17.08.2025

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The role of L-carnitine is to shuttle fatty acids into the mitochondria, where they are oxidized, producing energy and reducing fat stores in the process

Supplementation in high doses (over 1000 mg) relatively shortly before training appears to be advisable, as circulating L-carnitine - in contrast to muscle carnitine - presumably has a vascular-protective effect against oxidative damage in the microvascular area

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