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Doctor Nguyen has over 10 years of study, research, and work experience in the field of endocrinology

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While the best person to diagnose is a doctor, here are some common hair-related symptoms you can look for to determine if you have a deficiency: Excessive hair shedding or thinning hair Dry and brittle hair that is prone to breakage Premature greying of hair Change in hair texture Scalp issues or an unhealthy scalp Apart from the above, watch out for these signs [5] that will tell you if your body is lacking in vitamin B12: Fatigue Anemia Neurological sickness Memory loss Mood changes Depression How to Treat Vitamin B12 Deficiency

Some people are at a higher risk of experiencing nerve damage

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The MHRA regulates all injectable B12 products in the UK, ensuring quality and safety standards