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Why is it important

[DOI] [PubMed] [Google Scholar] 46.Scalabrino G., Corsi M.M., Veber D., Buccellato F.R., Pravettoni G., Manfridi A., Magni P

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Tracking progress in a journal can help

However, its important to consult with a healthcare professional to determine the most suitable treatment approach based on your individual condition

Even though a B12-rich diet is recommended in almost all of the cases, you must consider that a person who underwent gastric bypass surgeryor any other bariatric surgery in which the intestinal tract was modifiedis not be able to absorb this nutrient anymore, meaning vitamin B12 supplementation will be mandatory