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It's an essential cofactor that helps transport long-chain fatty acids into the mitochondria so that they can be oxidized to produce energy in the form of adenosine triphosphate (ATP)
En condiciones normales esta energa proviene de los depsitos de glucgeno almacenados en los mismos, de la glucosa libre que circula por la sangre, o de las grasas acumuladas en el organismo
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Micronutrient Information Center, Linus Pauling Institute, Oregon State University, Corvallis, OR
Endurance and recovery: Research from the Journal of Strength and Conditioning Research found that athletes who used creatine experienced quicker recovery times between bouts of exercise due to enhanced ATP production
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