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Description
Giesbertz et al
Start with one gram per day and gradually increase if needed, ensuring you stay within the safe limit of three grams daily
L-Carnitine 10 mg
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Once synthesized, it is distributed through the bloodstream and becomes highly concentrated in tissues that demand massive amounts of continuous energy, specifically the skeletal muscles and the myocardium (heart muscle), which contain over 95% of the body's total carnitine stores
10.3389/fnut.2021.741534 Front Nutr
