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Dark Urine Hydration plays a central role in determining urine color: Pale yellow or clear urine is typically a sign of good hydration

Supports Healthy Skin and Collagen Vitamin C plays a well-established role in collagen production it's a required cofactor for the enzymes that stabilise collagen's structure, which is why severe vitamin C deficiency shows up as slow wound healing and fragile skin

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Turmeric is traditionally combined with Boswellia , 58 ginger, 59 , 60 or bromelain in traditional formulations for musculoskeletal pain and arthritis, all having some research showing efficacy for pain and inflammation

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Cortisol, the primary stress hormone, literally shrinks the hippocampus over time