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Effects of GHK-Cu on MMP and TIMP Expression, Collagen and Elastin Production, and Facial Wrinkle Parameters. Journal of Aging Science

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The most effective approaches include: Strength training: builds muscle, which improves insulin sensitivity and increases metabolic rate Cardio: especially brisk walking, cycling, or swimming, helps burn stored fat HIIT (high-intensity interval training): short bursts of intense effort followed by rest can be especially effective Even moderate, consistent activity (like 30 minutes of walking most days) can significantly lower visceral fat over time