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They were ordering them off random sites and telegram chats, guessing their doses from Reddit threads and ChatGPT and hoping what showed up on their doorstep was actually what the label said There was to no quality control (vendors loved to say third party tested but those COAs were insanely easy to manipulate) and no real guidance Thats how people got hurt Now

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doi: 10.2174/1381612826666200218101231 160 LuY.ChengD.NiuB.WangX.WuX.WangA

Jordan Feigenbaum and Austin Baraki work through the full evidence base on overtraining syndrome the taxonomy, the attempted studies, the six competing mechanistic theories, the biomarker failures, and what's actually happening when a lifter can't make progress