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Description
10.1080/13880209.2020.1798471 89 LaiY.TangH.ZhangX.ZhouZ.ZhouM.HuZ.et al (2022)
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( 10.1016/j.amjmed.2021.03.016) [DOI] [PMC free article] [PubMed] [Google Scholar] 27
May support fat utilization during physical activity
The researchers also note that low doses of creatine (a gram daily) limit the decline
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