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The Journal of Black Psychology, 39(3), 321-323

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It has also been shown that creatine supplementation can increase the rate of glycogen replenishment, which would be of great interest in athletes who perform prolonged submaximal efforts (6575% of the maximum oxygen consumption rate (VO 2max )) [59] or perform repeated high-intensity exercise [60]

Brain Fog and Cognitive Dysfunction: The human brain is a highly energy-demanding organ, consuming roughly 20% of the body's total ATP