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Amounts of Vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for pregnant women (4 mcg daily) should be consumed during pregnancy

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[DOI] [PubMed] [Google Scholar] 247.Wu SJ, et al

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Nutrients such as Vitamin D, Vitamin C, iron (especially for women), zinc, folic acid, and Vitamin B12 are also key players in promoting healthy growth