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Studies that used 1 mg/day in oral and intravenous trials did not show meaningfully better outcomes than lower doses, and higher doses were associated with more reports of headache, diarrhea, and gastrointestinal effects

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Vitamin B12 is one of the most essential nutrients that plays a key role in nerve function, red blood cell formation, and DNA synthesis, but do you know what happens when you consume excessive vitamin B12

The remaining 60 (9.4%) responses were classified as indifferent or concerned (this group was largely categorised by patients who were initially concerned but were no longer concerned)

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Why is supplementing with Vitamin B12 important