l carnitine daily requirement L-Carnitine: Benefits, Side Effects, FAQ, Sources, and Dosage PDF) L-carnitine supplementation decreases post-exercise

doi:10.3390/nu10030349 [4] Andreozzi GM

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Creatine supports ATP regeneration during high-intensity exercise, while L-carnitine supports fatty acid transport and energy metabolism

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Shorter period of supplementation may be effective in prevention of exercise-induced muscle damage, but not metabolic changes

Am.J Med Genet