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Symptoms of B12 deficiency include exhaustion no matter how much you sleep, muscle weakness and frequent cramping, constipation, loss of appetite and unexplained weight loss, numbness or tingling in the hands and feet, depression, and problems with memory and focus

[2] For most individuals taking standard B12 supplements as recommended by healthcare professionals, the risk of harmful effects remains extremely low

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Our 2-day excursion trip starts in Puerto Maldonado , and we will sail down the Madre de Dios River until we reach the port of Sandoval

Severe deficiency can delay the energy rush

In these cases, high B12 is not causing the liver damage