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Yes, L-carnitine can be taken without exercise, but its fat-burning and performance-enhancing effects are most noticeable when combined with physical activity

For adults, take three (3) teaspoons (15 mL in dose cup) with a meal, two times daily

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[5] A 2018 comprehensive review summarized the effects of supplemental L-carnitine on exercise performance and recovery in well-trained athletes (aged 1636 years) and recreationally active adults (aged 1850 years)

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In several case studies, it was found that no significant changes in the level of creatinine have been found in those patients who were associated with CKD [18]
