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Normally, humans maintain a large vitamin B 12 reserve, which can last two to five years even in the presence of severe malab-sorption

NG239 Evidence: Diagnostic tests for vitamin B12 deficiency (PDF)

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Patients whose labs improved but fatigue, sleep disruption, or focus issues did not meaningfully change

[Read full article for detailed information on B12 sources, deficiency symptoms, and comprehensive references to scientific studies on B12 and mental health] Understanding Vitamin B12 Vitamin B12 is a vital nutrient necessary for the proper functioning of the brain and nervous system
