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The body does not retroactively make up for months of poor absorption

People who have had bariatric surgery Previous bariatric surgery, particularly gastric bypass, permanently alters the digestive anatomy in ways that reduce B12 absorption

Stacking with NMN/NR: If you're running NAD+ precursors alongside 5-Amino-1MQ, standard doses of NMN or NR (250500mg/day) are appropriate

The full dose goes directly into your bloodstream

When youre deficient in B12, not only do the nerves suffer but the body also struggles to produce sufficient healthy red blood cells to carry oxygen to tissues and nerves, compounding the problem and often leading to anemia

[113] Currently, radioisotope dilution assay (RIDA) with labeled vitamin B 12 and hog IF (pigs) have been used to determine vitamin B 12 content in food