l-carnitine beard growth One Science L Carnitine 3000mg – Nutriride Basix L-Carnitine 3500 Liquid &
Description
PMID 12085175

This combination of medicine has a direct impact on sperm quality and increases the production of sperm cells
For references and more information , see the section on Chromium in the Pregnancy and Lactation article

Yoshimura YA-O
Sperm which is in semen, when it goes inside vagina sperm needs to be inside the body to retain glucose level

If you are asking when should i take l carnitine, here are the best options: Morning (empty stomach or after light meal) 2030 minutes before workout Before cardio sessions Consistency matters more than exact timing
