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To help the bruise disappear more quickly, you can compress it using an ice pack

Even if certain peptides are reclassified to Category 1, they remain prescription-only

IGF-1 is banned, but stimulation of its secretion by nutritional supplements is a grey area

Symptoms of Slow Recovery: Muscle fatigue that lingers, decreased performance, a feeling of "heavy" legs, and delayed onset muscle soreness (DOMS) that overstays its welcome

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Some more aggressive protocols (often in athletes or for acute injuries) may go up to 500 mcg daily or slightly higher during early weeks