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However, a healthcare professional can help you determine if you have or are at risk of a B12 deficiency and develop a tailored diet plan to meet your nutritional needs

Standard IM Dose Measurement: 1 mL Equals 1000 mcg The usual dose for Vitamin B12 shots is 1 mL, which is 1000 mcg

Here's what you need to know about vitamin B12 injections, from where and how to get them to potential benefits and side effects

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Before beginning any routine, its best to do comprehensive bloodwork to check your current B12 levels and identify any underlying deficiencies