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This means that carnitine is directly involved in converting body fat stores into usable energy, which can be particularly beneficial during intense physical efforts or in diets aimed at weight loss

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However, more human studies are needed to determine the absorption rate difference between acetyl-L-carnitine and L-carnitine

Relationship between the coenzyme A and the carnitine pools in human skeletal muscle at rest and after exhaustive exercise under normoxic and acutely hypoxic conditions

The biological process of L-carnitine L-Carnitine may play an important role in the transportation of long-chain fatty acids into the mitochondria, where they could be converted into energy.* This process is known as fatty acid oxidation, and L-Carnitine acts as a shuttle, carrying the fatty acids into the mitochondria for energy production