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What this means for you is that it will take some element of trial and error to really figure out how much B12 you should be taking

Fish, eggs, meat, poultry, and dairy products are all B12-rich foods

Deficiency can contribute to diffuse hair shedding while B12 deficiency alone rarely causes baldness, it can trigger or worsen telogen effluvium-type hair loss, especially in those with restrictive diets or absorption issues

The best sources of B12 will always be the food you eat (specially meat) but what if you need to get more B12

Curious what Janie is ranting about this time

Laser [] February 26, 2021 B12 Injections and IV Infusion Treatments to Boost Your Vitality Vitamin B12 Deficiency Vitamin B12 deficiency is more common in people whose families come from Northern Europe