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Vitamin B12-related acne tends to occur only in dosages in excess of 5,000 to 10,000 micrograms a weekwell in excess of the 50 micrograms a day I recommend, or alternately my 2,000-microgram single weekly dose

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Although not directly targeting musculoskeletal tissue, epithalon's systemic benefits, such as improved sleep quality and hormonal regulation, may indirectly support recovery by enhancing endogenous GH secretion and reducing oxidative stress

doi: 10.1007/s00381-012-2013-4 267 PeyrlAChocholousMSabelMLassalettaASterbaJLeblondPet al