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The dosing protocols circulating online are extrapolations from preclinical work

On the one hand, this means they are typically safe at doses much higher than the RDA, but on the other hand, they require a more consistent consumption than the fat soluble vitamins

People with hypertension have low vitamin C concentrations in the blood 55

They are not intended to diagnose, treat, cure, or prevent any disease or medical condition

Without the smaller pieces you would probably get the fire going eventually but not nearly as easy

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