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BMC Medicine, 4(14), 113

Remington R, Bechtel C, Larsen D, Samar A, Doshanjh L, Fishman P, Luo Y, Smyers K, Page R, Morrell C, Shea TB

Adverse Events Subjects were asked to report any adverse events on each visit in terms of incidences of headache, dizziness, nausea, vomiting, heart palpitations, trouble swallowing pills, lethargy, memory loss, cramps, chest pain, wheezing, ear pain, indigestion, blood in urine, blood in stool, ringing in ears, lethargy, swelling, and itching

This can be particularly beneficial for those managing their weight or seeking to reduce calorie-dense beverage consumption

Sometimes the effects overlap rather than stack

Although evidence is limited and conflicting for supplementing l-arginine for these benefits