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However, if any gastrointestinal discomfort occurs, its an important data point to note in your research log

Appendectomy: surgeon commented on unusually fast healing at the 1-week follow-up

Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency

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And because the onset is often so subtle, months or years may pass before patients, or even clinicians, recognise the connection