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Without adequate L-Carnitine, the body may struggle to efficiently utilise stored fat as an energy source

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The lower RQ values, particularly during the early stages of exercise, reflect enhanced lipid metabolism and reduced reliance on carbohydrates, likely facilitated by LCs role in promoting fat oxidation

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For the body's own synthesis, it requires the amino acids lysine and methionine, as well as Vitamin C, Vitamin B3, Vitamin B6 and iron

Conversely, a recent report by Virmani et al