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Enhancing cognitive function, potentially optimizing focus and mental clarity

Foods recommended include: Iron-rich sources: red meat, green leafy vegetables, beans, and legumes

PLoS ONE 10, e0130908

Other issues, like atrophic gastritis (a thinning of the stomach lining), reduce the production of stomach acid, which is essential for releasing B12 from food

Some medications that may interfere include metformin, PPIs, chloramphenicol, some antibiotics, and anticonvulsants