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If needles aren't your thing, B12 supplements are also available in capsule, tablet, and liquid forms, which can often be purchased over-the-counter (via Medical News Today)

Footnotes Online address: DISCLOSURE A Dunne, A Cerami and M Brines are employees of Araim Pharmaceuticals and have stock or stock options in the company

Cooper BM, Iegre J, ODonovan DH, Halvarsson M, Spring DR (2021) Peptides as a platform for targeted therapeutics for cancer: peptidedrug conjugates (PDCs)

READ MORE Easy Flavor Upgrades with Terrapin Ridge Garnishing Sauces If youve ever felt like your meal needed just a little something extraa tangy drizzle, a spicy kick, or a creamy finishyoull love our Terrapin Ridge garnishing sauces

It consists of 15 amino acids and has been studied extensively in preclinical research for its role in accelerating tissue repair, reducing inflammation, and supporting gut lining integrity