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Additionally, for individuals classified as having folate deficiency, defined as serum folate levels below 3 ng/mL, the OR was 2.84 (95% CI, 1.196.77) [172]

After rapid absorption, dietary nitrate from beetroot and leafy greens is concentrated in saliva and reduced to nitrite by oral bacteria

Vander Jagt DL, Kolb NS, Vander Jagt TJ, Chino J, Martinez FJ, Hunsaker LA, Royer RE: Substrate specificity of human aldose reductase: identification of 4-hydroxynonenal as an endogenous substrate

They also discuss practical exercise targets, the role of gratitude and boundaries, and a fascinating look at emerging longevity therapies that may become far more common in the years ahead

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