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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

Adopting a nutritious diet and engaging in regular exercise remain fundamental components of any successful weight loss journey

Semaglutide is an FDA-approved medication that mimics the glucagon-like peptide-1 (GLP-1) hormone in the body

The NHS usually prescribes injections of hydroxocobalamin

The injection supports fat metabolism, enhances liver function, and improves overall energy levels, making weight loss more achievable and sustainable

Adenosylcobalamin(Adeno B12) is present in the mitochondria to support ATP (energy) production.