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Studies have shown that maintaining cellular hydration is key to maintaining muscle strength
Nina's Pick
Common skin problem could be a sign of Vitamin B12 deficiency Vitamin B12 is an essential nutrient, and a deficiency can cause a range of symptoms, including skin problems
It is involved in the formation, activation, or breakdown of other chemicals in the body, including hormones, proteins, phospholipids, and certain drugs
[DOI] [PubMed] [Google Scholar] 121.Jones P.A., Takai D
Cochrane Database Syst Rev 2018;3:CD012182
