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Excellent sources include: Animal proteins (meat, fish, poultry, eggs) Dairy products Fortified cereals and nutritional yeast Vegetarian and vegan mothers should be especially mindful of their B12 intake, as plant-based diets often lack sufficient amounts of this essential nutrient

Wirtz PW, Verschuuren JJ, van Dijk JG, et al

doi:10.1056/NEJMoa2502081

Vitamins B5 and B6 are crucial for a drenal and hormone regulation, helping your body produce and regulate stress and sex hormones

These peptides, derived from or designed to target pineal gland tissue, aim to rehabilitate the organ responsible for your sleep architecture instead of merely compensating for its decline

What to Expect at Vertex PT If youre dealing with shoulder pain or have been diagnosed with a SLAP tear, the team at Vertex PT Specialists offers comprehensive, individualized treatment plans that go beyond cookie-cutter protocols