can i take l carnitine on the days off Morning or Evening? Best Time to L-Carnitine Best Time to Take L-Carnitine:

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It claims to have an effect in as little as two weeks and reviewers stand by this: "My legs look so much better," said one Amazon user

Creatine supplementation appears to be most useful for short-duration, high-intensity, intermittent exercise, and has been shown to boost the effects of resistance training on muscle strength and size, as well as athletic performance overall. Improves Muscle Recovery Supplementing creatine orally can help increase your intramuscular stores of creatine and phosphocreatine by as much as 40%, as shown in several studies 19

Diaz, P

To underscore the importance of these findings, the one time of day when you can significantly boost testosterone (other than first thing in the morning) is during workouts so increasing androgen receptors right after training is hugely important for results