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Symptoms of B12 deficiency include: Weakness, fatigue and dizziness Heart palpitations Pallid skin Constipation, diarrhea and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss If you are a vegan or vegetarian and feel run down and fatigued, you may be B12 deficient

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Best foods to support treatment Lean proteins (chicken breast, fish, egg whites, low-fat Greek yogurt, cottage cheese) should form the foundation of most meals

Amount to administer and recommended dosage

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