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Share on X Its OK to take vitamins People on a VLCD cant get all their vitamins and minerals from food alone, so they should be supplementing
[DOI] [PubMed] [Google Scholar] 44.Fukuda F, Kurinomaru N, Hijioka A

Vitamin B12 helps your body metabolize food and turn it into energy

2006, The National Academies Press, Washington, DC Whyte MP, Mahuren JD, Fedde KN, Cole FS, McCabe ER, Coburn SP: Perinatal hypophosphatasia: tissue levels of vitamin B6 are unremarkable despite markedly increased circulating concentrations of pyridoxal-5'-phosphate

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It impacts every aspect of your health, from boosting your metabolism to giving you energy to reducing your risk for developing certain diseases