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Famularo G, Matricardi F, Nucera E, Santini G, De Simone C: Carnitine deficiency: Primary and secondary syndromes

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Visible changes in body composition typically take 812 weeks of consistent daily use combined with exercise and a sensible diet

Soon after writing it, I came to realize that L-carnitine also been studied in the context of PCOS, a topic which Ive also written about on a few occasions recently

On the flip side, a small study of professional athletes found that those who received 3 to 4 grams of L-carnitine immediately before a workout had better endurance

Journal of the Scientific Committee of the Spanish Agency for Food Safety and Nutrition (AESAN)