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Les lipides sains : tes allis hormonaux Au-del dtre source dnergie, les bonnes graisses jouent un rle crucial dans la production de testostrone et dIGF-1, deux hormones anaboliques essentielles la synthse protique et la croissance musculaire

Similarly, another study published in the European Journal of Clinical Nutrition in 2016 showed that leucine supplementation enhanced lean tissue mass and improved functional performance in older adults

Achouri Y, Nol G, Vertommen D, Rider MH, Veiga-Da-Cunha M, Van Schaftingen E

Umeno, A

Sep 4 2021;13(9)doi:10.3390/nu13093113

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