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Forschungen haben gezeigt, dass die Supplementation mit L-Carnitin die sportliche Leistung verbessern, die Erholung beschleunigen und die geistige Funktion untersttzen kann

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Thus, supplementing with l-carnitine pre workout, may benefit endurance and time to exhaustion.[5] RELATED ARTICLE Best Supplements To Increase Endurance Studies also show that L-Carnitine benefits high-intensity training by maintaining the acetyl CoA/CoA ratio constant, thereby allowing continuous flux through the pyruvate dehydrogenase complex and preventing lactate or lactic acid accumulation

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[DOI] [PMC free article] [PubMed] [Google Scholar] 119.Martin E, Rosenthal RE, Fiskum G

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