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E., Ramashia, S

Shorter term supplementation periods (1.4-3g L-carnitine / day over 3-9 weeks) may be considered where reduction in muscle soreness and damage incurred by heavy exercise is the goal

Since the heart is a muscle that uses fatty acids extensively as energy, it is particularly sensitive to L-carnitine intake

Endogenous synthesis The liver and kidneys produce approximately 11 to 34 mg of L-carnitine daily from lysine and methionine, with the help of the cofactors mentioned above