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Certain lifestyle factors like overeating and excessive alcohol consumption can accelerate this decline

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Consuming sufficient essential nutrients is key to optimizing body function, but low levels of vitamins, especially B vitamins, can interfere with how your body absorbs food and how well your gastrointestinal tract functions

Its worth noting that cheaper supplements may contain artificial additives or sweeteners

About vitamin B12 Vitamin B12 is a nutrient that promotes the health of your nerves and blood cells, making it an essential part of any healthy diet