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Description
For optimum results, L-carnitine L-tartrate, which is often taken for athletic performance or fat loss, should be taken with a fast-acting carbohydrate 30 to 60 minutes before exercising
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This product definitely gave me an energy booth a lot sooner than I thought.
L-carnitine is also found mainly in animal-based foods, which is why individuals following a vegan or plant-based diet often choose to supplement
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Passeri M, Cucinotta D, Bonati PA, et al
