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Description
Energy Metabolism: Vitamin B12 participates in the metabolism of carbohydrates, fats, and proteins, which are essential for energy production

As always, individuals are encouraged to consult healthcare professionals before beginning any new supplementation regimen.

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Allow your body rest if you feel tired
[DOI] [PMC free article] [PubMed] [Google Scholar] Phillips C

Treatment depends on the cause and severity: dietary deficiency may be treated with oral B12 supplements, while pernicious anaemia or neurological symptoms typically require intramuscular hydroxocobalamin injections
