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You start with a set routine, but as you get stronger, your trainer assesses your progress and tweaks the exercises to keep you moving forward

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If you are a health professional who: wants a more in-depth understanding of how and why prenatal nutrition guidelines are what they are (and how we can do better!) would love to feel more confident in your clinical recommendations and client work desires to learn evidence-based, real-food protocols for reducing the risk or severity of various pregnancy-related complaints is eager to connect with professional colleagues in the prenatal nutrition field You may be interested in the Institute for Prenatal Nutrition Mentorship

Vegetarians and vegans Vitamin B12 recommendations do not differ for people following a plant-based diet

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Conservative dosing also reduces risk of excessive energy deficit and the metabolic stress markers (low T3, menstrual irregularity) that emerge when both compounds are pushed to upper dose ranges simultaneously.