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The goal of titration is finding your minimum effective dose, not reaching the maximum

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Its essential for red blood cell formation, nervous system function, and DNA synthesis

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For this reason, its even more important as we age to talk to a doctor about whether or not our bodies are absorbing the vitamins we need

Testing for MTHFR Variants To know if you carry a C677T or A1298C variant in the MTHFR gene, you can either try to order genetic testing for MTHFR mutations through your healthcare provider, or simply get an MTHFR testing home kit, which may be both quicker and cheaper