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Nature 407 , 908913 (2000)

Creatine has been shown to increase the levels of insulin-like growth factor-1 (IGF-1) in resistance-exercise training, which is essential for stimulating muscle growth

Selection Criteria Only randomised, double blind, placebo-controlled, parallel or crossover trial has been included

J Cell Physiol 234(3):24602470 Lin T et al (2019) Silencing Of hsa_circ_0008450 represses hepatocellular carcinoma progression through regulation of microRNA-214-3p/EZH2 Axis

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L-Carnitine has a beneficial impact on weight loss and has also been linked to improved exercise performance, reduction in muscle soreness and increased oxygen supply to muscles