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Better recovery isn't just for athletes
Delay your first meal until 60 minutes post-injection to preserve the metabolic advantage
IGF-1 baseline matters because it tells us where your somatotropic axis is starting from and helps calibrate which protocol and dosing approach is appropriate
doi:10.1016/j.biopha.2018.07.085 21
The Guidelines are not intended as a substitute for the advice or professional judgment of a health care professional, nor are they intended to be the only approach to the management of clinical problem
doi: 10.1016/j.nutres.2018.06.002 89
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