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As with any dietary supplement, it is essential to follow the dosage instructions on the packaging and consult a healthcare professional before starting, especially if you have a chronic condition or are taking medications concurrently

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L-carnosine levels decline naturally with age, so the elderly may need l-carnosine supplements

Bilir I, Askin A, Sengul I, Tosun A (2021) Effects of High-Frequency Neuronavigated Repetitive Transcranial Magnetic Stimulation in Fibromyalgia Syndrome: A Double-Blinded, Randomized Controlled Study

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