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[DOI] [PMC free article] [PubMed] [Google Scholar] 459

L-carnitine and creatine are used as nutritional supplements and have been shown to positively affect muscle protein metabolism, typically at relatively high doses (L-carnitine 13 g/day

[DOI] [PubMed] [Google Scholar] 24.Safdar A, Yardley NJ, Snow R, Melov S, Tarnopolsky MA

AT, antioxidant

There are two ways in which this supplement is able to promote increases in lean muscle mass and definition

The results demonstrated a significant negative causal effect between ILC and SZ, and validation analyses across different datasets also confirmed this negative causal relationship, suggesting that higher levels of ILC may help prevent the onset of SZ